The Hypnosis Handbook

Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful ‘rest’. All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to de- stress.This isn't a issue, as it's possible to do self hypnosis, and this book will show you how to achieve self hypnosis as well as the benefits to you and your business.

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