Healthy Cooking With Fresh Herbs

Whether you plant them or pick them up at the grocery store or farmers’ market, adding fresh herbs is a quick way to transform ordinary meals into extraordinary meals.Besides helping flavor foods when cutting back on salt, fat and sugar, herbs may offer additional benefits of their own.Take some thyme (pun intended!) to cook with fresh herbs. Here are some tips to help you enjoy the flavor and health benefits of fresh herbs in your cooking.

Download