Keto Truth

You’ve probably heard about the keto diet, even if you may not know exactly what it entails. It’s an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss. But what’s all the fuss about? Is it really safe? Are there long-term effects, and can it really help you lose weight and keep it off? We’ll explore the keto diet in this guide so you can decide for yourself whether this lifestyle change is right for you or not.

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