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Yellow Squash Noodles With Meatballs And Olive Tapenade

Yellow Squash Noodles With Meatballs And Olive Tapenade

There’s no need to miss out on pasta when you can make delicious noodles from a variety of vegetables. Yellow squash noodles not only look like the real thing, you’ll be surprised at how similar the flavor and texture...

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Very Coconut Smoothie

Very Coconut Smoothie

This coconut smoothie is really simple to make and super-nutritious. The base of the smoothie is coconut milk (from the can). In addition to providing lots of really healthy fats, coconut milk has natural antifungal p...

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Vegan Cauliflower Curry

Vegan Cauliflower Curry

This Cauliflower Curry is an Indian-inspired vegan dish that comes together quite easily. It is a warmly spiced curry, which gives this classic chunky vegetable dish its exotic taste. And turmeric is what gives it it...

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Vanilla Cardamom Ice Cream

Vanilla Cardamom Ice Cream

Cardamom, an ancient spice, has an exotic, aromatic flavor all its own. It is popular in India and in the Middle East in creamy pudding and ice cream recipes, like this tasty Vanilla Cardamom Ice Cream.The coconut mil...

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Turkey and Sage Breakfast Patties

Turkey and Sage Breakfast Patties

These savory Turkey and Sage Breakfast Patties, flavored with fresh herbs and spices, are a great way to add healthy protein to any breakfast. Quick and easy to make, they cook up in no time. Serve the patties by them...

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Thai Quinoa

Thai Quinoa

In recent years, quinoa’s popularity has soared as a replacement for starchier pastas and rice. It has a pleasant mellow, nutty taste and is available in several varieties such as white, red, black or a combination o...

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Tasty Salmon Bowl With Arugula Dressing

Tasty Salmon Bowl With Arugula Dressing

This Salmon Bowl with Arugula Dressing is loaded with Candida-fighting super foods – salmon and quinoa, greens, vegetables, berries (as an optional ‘maybe’ food) and seeds. A beautiful feast in a bowl which can easil...

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Tarragon Chicken with Leeks

Tarragon Chicken with Leeks

Leeks are related to garlic, onions, shallots and scallions, but have a more delicate and sweet flavor, adding a subtle touch to recipes without overpowering the other flavors in your dish. When cooked the right way,...

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Strawberry Muffins

Strawberry Muffins

Moist and full of fresh strawberry flavor, these muffins make a delightful treat. They’re perfect for a healthy breakfast, snack, or dessert, and the kids will love them! Strawberries are on the Maybe list of foods to...

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Southwestern Souffle´

Southwestern Souffle´

One of the most appealing things about soufflés is that they can be eaten at any time of day. This Southwestern soufflé could be served at breakfast, lunch, or dinner. Whichever meal you choose to serve it, it will gi...

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Smoky Rutabaga Hash

Smoky Rutabaga Hash

Smoky paprika (sometimes called smoked paprika) adds depth to a dish when you want your food to have the flavor that smoked meats would provide. Rich and earthy, this hash is perfect alongside eggs for breakfast when ...

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Satay Chicken Bowl With Almond Sauce

Satay Chicken Bowl With Almond Sauce

The simplicity of a one bowl meal can be a real comfort after a busy day. This chicken satay dish is a vibrant bowl that incorporates crisp greens, fresh vegetables, slivered almonds, marinated chicken, and nutty quin...

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Sardine Nicoise Salad

Sardine Nicoise Salad

Popular in the south of France, Nicoise Salad is typically served with tuna and a variety of cooked and raw ingredients. Substitute with sardines, and this classic salad immediately becomes Candida diet friendly. Prep...

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Rutabaga Nachos

Rutabaga Nachos

You can make the rutabaga chips and seasoned nacho meat ahead of time so they’re on hand when the mood strikes you. Loaded with meat and vegetables, these nachos will satisfy even the heartiest of appetites. They’re n...

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Roast Turkey with Sage Pesto

Roast Turkey with Sage Pesto

Cooking for one or two during the holidays can be challenging. But what do you do when you want that great turkey taste without roasting a whole bird? Luckily there are now more and more options for smaller holiday m...

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Pumpkin Seed Butter Energy Bars

Pumpkin Seed Butter Energy Bars

These simple no-bake bars are gluten-free, wheat-free, dairy-free, and contain no added sugar. They are made with protein-rich pumpkin seed butter and quinoa to provide a healthy, sustained energy boost. These bars a...

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Oven Roasted Artichokes

Oven Roasted Artichokes

Artichokes are a superfood that contain polyphenols, disease-fighting compounds, antioxidants, vitamins C and K, magnesium, potassium, and folate. They are elegant yet so simple to prepare. So along with being healthf...

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Moroccan Stir Fry

Moroccan Stir Fry

The appeal of a stir fry meal is that it is simple and quick to prepare, but the speediness of the dish doesn’t compromise the flavor. It is also really flexible – you can include almost any vegetable that’s sitting i...

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Mediterranean Zucchini Dip

Mediterranean Zucchini Dip

This Mediterranean-inspired dip is tangy and creamy. Tart lemon juice, vibrant fresh herbs, and a little Greek style yogurt create a satisfying dip. You can serve it with a beautiful platter of roasted vegetables (see...

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Mashed Cauliflower with Rosemary

Mashed Cauliflower with Rosemary

Most of us love mashed potato, but the fact is that potato is a high glycemic food that we would be better off avoiding. Even a plain, boiled potato can spike your blood sugar, and the more easily digestible mashed po...

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Kimchi Meatballs

Kimchi Meatballs

For gatherings big and small, you can’t forget the appetizers. These tasty little Kimchi Meatballs, sitting on crisp slices of cucumber and radish, are sure to please your guests. They can also be made in advance and ...

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Gluten Free Waffles

Gluten Free Waffles

Here is a delicious gluten-free waffle recipe that you can serve for breakfast, as dessert or whenever you feel like a tasty snack! It’s very low in carbohydrates, and contains lots of healthy protein and fats to keep...

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Fish Tacos With Lime Crema

Fish Tacos With Lime Crema

This fish tacos recipe keeps things really simple, but it’s a powerhouse of flavor and nutrition! Our tortillas are made with coconut flour and arrowroot flour. That means they’re gluten-free, contain no added sugars,...

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Curried Chicken Bowl

Curried Chicken Bowl

Looking for a new and creative way to transform leftover roast or grilled chicken? With a few staples from your Candida Diet pantry, such as coconut milk, garlic, turmeric, ginger, and stevia, you can whip up this un...

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Cool Sardine Salad

Cool Sardine Salad

This Scandinavian-inspired salad pairs cool, fresh, crunchy vegetables with sardines. Sardines are a cold-water, fatty fish low in mercury and rich in essential vitamin D and omega 3s. Tossed in a fragrant dill vinai...

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Cool Almond Mint Smoothie

Cool Almond Mint Smoothie

This Cool Almond Mint Smoothie is a great way to rehydrate your body after a good night’s sleep. Refreshingly minty, and packed full of healthy fats and protein, it’s the perfect smoothie to accompany your breakfast o...

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Coconut Granola

Coconut Granola

If you’re used to having pancakes or cereal in the morning, you’re probably missing the taste of something sweet at breakfast. This simple granola recipe uses only ingredients that are OK on the Candida diet, and adds...

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Coconut Flour Crackers and Grissini

Coconut Flour Crackers and Grissini

This recipe uses coconut flour, coconut milk, and coconut oil. Using the various forms of coconut is a good way to incorporate gluten-free foods and healthy fats into your diet. They have antifungal properties too, wh...

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Coconut Bread Stuffing

Coconut Bread Stuffing

This is a really easy recipe for classic bread stuffing, but with a twist! Make it into a Candida diet-friendly recipe by using a loaf of our gluten-free Coconut Bread instead of regular bread. It has a perfect blend...

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Cinnamon Pecan Crumb Cakes

Cinnamon Pecan Crumb Cakes

Here’s a tasty, filling dessert recipe that combines two of my favorite flavors – cinnamon and pecan. You can adjust this recipe in so many ways. Add in some extra almonds or pumpkin seeds, mix in some shredded, unswe...

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Cinnamon Coconut Crisps Cereal

Cinnamon Coconut Crisps Cereal

This Cinnamon Coconut Crisps Cereal is a healthier version of the sugar-laden varieties found in your supermarket. It’s crisp, lightly sweet, and has a tasty cinnamon kick. This breakfast will give you a sustained ene...

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Chicken and Zucchini Noodle Salad

Chicken and Zucchini Noodle Salad

These nutrient-packed, raw vegetable noodles are the perfect pasta alternative for for healthy eaters. They’re low in carbs, full of healthy Candida diet foods, and an easy and fun way to put more your vegetables on y...

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Celeriac Soup

Celeriac Soup

Celeriac, or celery root, is a low-starch vegetable that resembles the turnip. With the texture of a potato, its distinctive taste can be described as a cross between parsley and celery. Its name can be misleading – i...

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Buffalo Cauliflower Florets

Buffalo Cauliflower Florets

Buffalo seasoning isn’t just for wings! Believe it or not, it’s delicious on veggies too, like here on these Buffalo Cauliflower Florets. Our seasoning mix uses smoked paprika for a subtle, smoky flavor and perfect c...

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Buckwhea And Brussels Sprout Salad

Buckwhea And Brussels Sprout Salad

You can make the most of hearty winter flavors with this comforting salad. Brussels sprouts are really nutritious veggies that have complex flavors and a subtle, crunchy texture. They also have some antifungal propert...

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Buckwheat Breakfast Muffins

Buckwheat Breakfast Muffins

Stuck for breakfast ideas? Breakfast can be one of the harder meals to prepare while on a low-sugar diet plan.These filling muffins are made from energizing buckwheat groats and a tasty combination of nuts and seeds. ...

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Braised Brussels Sprouts

Braised Brussels Sprouts

Brussels sprouts are not just for the holiday season! When cooked properly, they are a delicious food that can be enjoyed all through the year. They have extremely high levels of phytonutrients, help reduce inflammati...

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Bircher Muesli

Bircher Muesli

Developed around 1900, by Swiss physician Maximilian Bircher-Benner for patients in his hospital, Bircher Muesli is a popular breakfast dish based on raw ingredients. In this case we’re using lots of healthy ingredien...

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Avocado Pancakes With Lemon Parsley Butter

Avocado Pancakes With Lemon Parsley Butter

Here’s a really healthy breakfast idea that incorporates lots of healthy ingredients into something that we all love – pancakes! The big difference is – these pancakes are full of healthy fats and proteins, and they a...

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Avocado Omelet

Avocado Omelet

Here’s a simple omelet recipe with avocado and eggs which are two of the best ways to create a satisfying meal while you’re treating your Candida, and this recipe contains a good helping of both. If you feel like you’...

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Avocado Lime Tart

Avocado Lime Tart

This simple Avocado Lime Tart is a cool, refreshing way to end a meal. It has just a little stevia for sweetness but has no added sugars. Just perfect for spring (or indeed any time of year!).

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Avocado Baked Eggs With Vegetable Hash

Avocado Baked Eggs With Vegetable Hash

This easy, all in one casserole dish is full of healthy fats and protein for the most important meal of the day. The addition of diced vegetables at the bottom of the dish keeps the avocado halves in place for nice, e...

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Asian Steak Kebabs

Asian Steak Kebabs

Nothing smells better on a summer evening than steak on the grill. With only a few ingredients, like coconut aminos and sesame oil, this marinade adds big flavor to these Asian Steak Kebabs, especially if allowed to m...

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An Easy Sugar-Free Eggnog Recipe

An Easy Sugar-Free Eggnog Recipe

What if you love the creamy taste of eggnog, but you’re worried that drinking it over the Christmas season will ruin your Candida diet? If so, don’t worry… here is a really easy to make a delicious eggnog recipe witho...

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Almond Coconut Tart Crust

Almond Coconut Tart Crust

This tart crust can be used with many different combinations of ingredients, but one of my favorites is an avocado lime tart. The crust is just slightly sweet from the stevia, and has some wonderful nutty flavors from...

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